Weigh In record (no journal entry) for 20 February 2021
|
172.8 lb
Lost so far: 13.3 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 February 2021:
|
1678 kcal
|
Fat: 76.43g | Prot: 71.35g | Carb: 163.27g.
Breakfast: Custard Filled Doughnut. Lunch: Grapes, Fried or Battered Breaded Floured Shrimp, Kiwi Fruit, Strawberries . Dinner: Panera Bread Chocolate Chipper Cookie, Fat Boy Ice Cream Sandwich, Maker's Mark Bourbon Whiskey. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjborgman's weight history
|