Weigh In record (no journal entry) for 14 November 2013
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141.6 lb
Lost so far: 28.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2013:
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1121 kcal
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Fat: 21.38g | Prot: 46.39g | Carb: 191.21g.
Breakfast: Crystal Farms Mexican Finely Shredded Cheese, Dole Fruit Bowls - Tropical Fruit, Egg Beaters Egg Beaters - Original, Florida's Natural 100% Pure Florida Orange Juice. Lunch: Laughing Cow Light Creamy Swiss Cheese, World's Finest Chocolate Queen Anne Milk Chocolate Cordial Cherries, Farmland Foods Deli Style 97% Fat Free Honey Ham, Arnold Multi-Grain Sandwich Thins, Blue Bunny Sweet Freedom No Sugar Added Fudge Lites, Pears. Dinner: Smart Ones Classic Favorites Lemon Herb Chicken Piccata, Jell-O Fruit Passions - Peaches 'N Strawberry, Kraft Cool Whip, Village Hearth Light 12 Grain Bread. Snacks/Other: Quaker Quakes Rice Snacks - Ranch, Yoplait Light Fat Free Yogurt - White Chocolate Strawberry, Almonds. more...
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losing 1.4 lb a week
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