tracilyns's Journal, 14 November 2013

298.8 lb Lost so far: 22.2 lb.    Still to go: 48.8 lb.    Diet followed 100%.

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1245 kcal

Fat: 18.00g | Prot: 115.00g | Carb: 163.00g.   Breakfast: HMR HMR 800 Chocolate Shake, Bell Plantation PB2 Powdered Peanut Butter, HMR HMR 800 Vanilla Shake. Lunch: HMR Vegetable Stew with Beef. Dinner: HMR HMR 500 Chicken Soup, HMR Chicken Creole. Snacks/Other: DaVinci Gourmet Sugar Free Cookie Dough Syrup, HMR HMR 70 Plus Vanilla Shake. more...

3755 kcal

Activities & Exercise: Housework - 20 minutes, Calisthenics (heavy, e.g. pushups) - 23 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...