Weigh In record (no journal entry) for 20 February 2021
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183.8 lb
Lost so far: 41.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2021:
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287 kcal
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Fat: 19.50g | Prot: 6.11g | Carb: 22.37g.
Breakfast: International Delight Frosted Sugar Cookie, Coffee (Instant Powder). Lunch: Gatorade Zero Glacier Cherry (20 oz), Trader Joe's Organic Raw Almonds. more...
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losing 3.5 lb a week
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glttrgrl8880's weight history
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