wreyes's Journal, 14 November 2013

have to make the time for more

130.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1068 kcal

Fat: 24.56g | Prot: 25.79g | Carb: 199.75g.   Breakfast: Luzianne Sweetened Iced Tea, Crackers, Coffee with Cream and Sugar. Lunch: Mexican Rice, Puerto Rican Style Stewed Codfish (Bacalao Guisado), Banana, Water. Dinner: Unbuttered Popcorn Popped in Oil. Snacks/Other: Coca-Cola Coca-Cola Classic (20 oz), Banana. more...

1566 kcal

Activities & Exercise: Running - 6/mph - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...