Weigh In record (no journal entry) for 20 February 2021
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187.4 lb
Lost so far: 56.2 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2021:
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946 kcal
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Fat: 35.58g | Prot: 66.90g | Carb: 88.16g.
Lunch: Ja! Emmentaler Gerieben, Tuffi Saure Sahne, Rosenkohl, Kasseler, Garnelen, Lidl Schupfnudeln. Dinner: Lidl Schupfnudeln, Kasseler, Ja! Emmentaler Gerieben, Tuffi Saure Sahne, Rosenkohl, Garnelen. more...
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losing 1.5 lb a week
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