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My big change has been allowing myself to be hungry at night before I go to bed. I used to eat then, but my lack of weight loss despite exercise was so frustrating I knew I had to do something different (besides more exercise). This is not easy but I am happy to feel healthier.
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148.0 lb
Lost so far: 3.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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losing 0.2 lb a week
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