Weigh In record (no journal entry) for 14 November 2013
|
145.5 lb
Lost so far: 14.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 November 2013:
|
1941 kcal
|
Fat: 64.85g | Prot: 46.92g | Carb: 263.87g.
Breakfast: Starbucks Freshly Brewed Coffee (Grande), Flavorite 100% Pure Orange Juice, Country Crock Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Grandma Sycamore's bread GRANDMAS SYCAMOR. Lunch: Butter (Salted), Potato Gnocchi. Dinner: Tandoori Naan 365 WholeFoods Original Tandoori Naan 4, Tasty Kitchen curried butternut and red lentil soup. Snacks/Other: Baskin-Robbins Sugar Cone, Baskin-Robbins Nutty Coconut Ice Cream, Red Table Wine , Archer Farms Dark Chocolate Espresso Trail Mix. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ploegers's weight history
|