Weigh In record (no journal entry) for 20 February 2021
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228.0 lb
Lost so far: 24.7 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2021:
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2134 kcal
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Fat: 133.31g | Prot: 125.54g | Carb: 105.62g.
Breakfast: Jajko Gotowane, Łuków Smalec z Boczkiem i Cebulką, Łuków Metka Cebulowa, SPC Chleb z Ziarnami. Lunch: Pomarańcze, Pilos Mleko 3,2%. Dinner: Nasza Spiżarnia Kapusta Czerwona z Jabłkiem, Mięso z Piersi Indyka, Piątnica Śmietana 18%, Świeży Makaron (Ugotowany). Snacks/Other: Baroni Mielonka Tyrolska , Nautica Wiejskie Filety Śledziowe. more...
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gaining 0.5 lb a week
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