Weigh In record (no journal entry) for 20 February 2021
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158.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2021:
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2281 kcal
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Fat: 47.36g | Prot: 167.37g | Carb: 271.84g.
Breakfast: Loacker Dark Creme MIO, Gallette di Riso Esselunga Equilibrio MIO. Lunch: Danish Butter Cookies MIO, Zucca Gialla MIO, Fragole MIO, Yogurt Greco Fage 0% MIO. Dinner: Banana MIO, Sale MIO, Pane Ciabatta MIO, Patate MIO, Olio Extra Vergine di Oliva, Tagliata Bovino Adulto Scottona Lidl MIO. more...
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losing 3.1 lb a week
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