Weigh In record (no journal entry) for 14 November 2013
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201.7 lb
Lost so far: 43.3 lb.
Still to go: 2.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2013:
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1400 kcal
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Fat: 65.48g | Prot: 49.90g | Carb: 158.66g.
Breakfast: Coffee, Kellogg's Nutri-Grain Cereal Bar - Strawberry. Lunch: 2% Fat Milk, Chili Beef Soup, Great Value Saltine Crackers. Dinner: Butter (Salted), Cooked Broccoli (Fat Not Added in Cooking), Brown Rice, Johnsonville Andouille Smoked Sausage. Snacks/Other: Kashi Chewy Granola Bars - Dark Mocha Almond, Dole Cherry Mixed Fruit in 100% Fruit Juice. more...
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steady weight
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