Weigh In record (no journal entry) for 20 January 2011
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167.5 lb
Lost so far: 2.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2011:
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1749 kcal
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Fat: 52.35g | Prot: 214.81g | Carb: 61.64g.
Lunch: Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor, 2% Milkfat Lowfat Cottage Cheese, Large Grade A Eggs, Wild Caught Alaskan Keta Salmon. Dinner: 2% Milkfat Lowfat Cottage Cheese, Whole Kernel Corn, Ground Beef (95% Lean / 5% Fat), Large Grade A Eggs, Regular Beer, Fish Oil. Snacks/Other: 100% Casein Protein Powder Gold Standard - Chocolate Supreme. more...
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gaining 7.0 lb a week
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