Weigh In record (no journal entry) for 20 February 2021
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165.6 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2021:
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2659 kcal
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Fat: 68.68g | Prot: 166.32g | Carb: 332.00g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g), Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato. Lunch: Osella Linea, Tigullio Pesto, Barilla Pasta. Dinner: Alpina Fiocchi di Latte, Grana Padano Grana Padano, Vivi Verde Coop Passata di Pomodoro Biologica, Granarolo Latte Parzialmente Scremato, Farina Bianca. Snacks/Other: Fage Yogurt Greco Total 0%, Myprotein Impact Whey Protein. more...
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losing 3.1 lb a week
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