PMG11951's Journal, 14 November 2013

183.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1681 kcal

Fat: 50.25g | Prot: 77.91g | Carb: 212.82g.   Breakfast: Milk (Nonfat), Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Raspberries. Lunch: Grey Poupon Grey Poupon Dijon Mustard, Freihofer's Freihofer's Stone Ground 100% Whole Wheat Bread, Roast Beef (Lean and Fat Eaten). Dinner: Trader Joe's Pesto Pizza. Snacks/Other: Back to Nature Lightly Roasted Almonds, Chobani Raspberry with Dark Chocolate Greek Yogurt (Chobani), Ak-Mak Bakeries Sesame Crackers, Sierra Nevada Pale Ale. more...

2037 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...