|
GOT NEW SCALES.
|
241.1 lb
Lost so far: 0 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 November 2013:
|
1483 kcal
|
Fat: 47.48g | Prot: 85.62g | Carb: 189.16g.
Breakfast: Maple Syrup, Spectrum Chia Seeds, Nutiva Organic Hemp Seed Raw Shelled, milk and honey blueberry pecan granola, Chobani Nonfat Black Cherry Greek Yogurt (Container). Lunch: milk and honey blueberry pecan granola, Nutiva Organic Hemp Seed Raw Shelled, Spectrum Chia Seeds, Chobani Lowfat Pineapple Greek Yogurt (Container). Dinner: Grated Dry Cheddar or American Type Cheese, Cream Style Corn, Cooked Pinto, Calico or Red Beans, Schwan's Beef Fajita Meat, Chicken Breast (Skin Not Eaten), Mi Casa Flour Tortillas - Soft Taco Style. Snacks/Other: Maple Syrup, milk and honey blueberry pecan granola, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Apricot Mango. more...
|
gaining 6.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bluevelvetlaw's weight history
|