Weigh In record (no journal entry) for 14 November 2013
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226.4 lb
Lost so far: 26.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2013:
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2373 kcal
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Fat: 39.34g | Prot: 240.58g | Carb: 247.45g.
Breakfast: Optimum Nutrition 100% Whey Gold Standard - Double Rich Chocolate (Optimum Nutrition), Egg White, Trader Joe's 100% Whole Grain Fiber Bread, Trader Joe's Organic Baby Spinach, Trader Joe's Greek Style Nonfat Yogurt - Blueberry, Lactaid Lactose Free Fat Free Milk, Lactaid Lactose Free Fat Free Milk, Trader Joe's Greek Style Nonfat Yogurt - Blueberry, Trader Joe's Organic Oats & Flax Instant Oatmeal. Lunch: Trader Joe's Roasted Rosemary Boneless Chicken Breast with Wild Rice Pilaf, Optimum Nutrition 100% Whey Gold Standard - Double Rich Chocolate (Optimum Nutrition), Trader Joe's Organic Baby Spinach. Dinner: Lactaid 100% Lactose Free Fat Free Milk, Optimum Nutrition 100% Whey Gold Standard - Double Rich Chocolate (Optimum Nutrition). more...
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gaining 5.6 lb a week
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