Weigh In record (no journal entry) for 20 February 2021
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181.7 lb
Lost so far: 24.3 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2021:
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3727 kcal
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Fat: 177.45g | Prot: 59.99g | Carb: 282.62g.
Breakfast: Doral Delikatesowa Pasta z Wędzoną Makrelą, Biedronka Chleb Tostowy Graham. Lunch: Anatol Klasyczny Oraz Mocny. Dinner: Zupa Jarzynowa. Snacks/Other: Biedronka Camembert, Czerwone Wino Stołowe, Lorenz Crunchips Pieczone Żeberka z Grilla, Milka Czekolada Chips Ahoy!. more...
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losing 6.9 lb a week
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