Weigh In record (no journal entry) for 20 February 2021
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122.4 lb
Lost so far: 14.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2021:
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1296 kcal
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Fat: 66.66g | Prot: 36.04g | Carb: 158.71g.
Breakfast: Миндаль, Грецкие Орехи, Листья Салата, Авокадо, Помидоры Черри. Lunch: Апельсин, Ананас. Dinner: Born Сушеный Кокос, Цветная Капуста, Шампиньоны, Рис. more...
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losing 4.6 lb a week
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