Weigh In record (no journal entry) for 14 November 2013
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197.0 lb
Lost so far: 18.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2013:
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1474 kcal
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Fat: 93.02g | Prot: 61.47g | Carb: 105.81g.
Breakfast: Scrambled Egg. Lunch: Sargento Natural Baby Swiss Cheese, Mission Carb Balance Flour Tortillas, Pork Roast. Dinner: Dry Roasted Macadamia Nuts (with Salt Added), Planters Deluxe Mixed Nuts. Snacks/Other: Atkins Endulge Peanut Butter Cups, Weight Watchers Caramel Candies, Campbell's Soup at Hand Chicken & Stars Soup, 90 Calorie Brownies - Chocolate Fudge Brownie, Mini Snack Bar - Chocolate Peanut, Whole Milk. more...
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losing 5.6 lb a week
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