Weigh In record (no journal entry) for 25 March 2009
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261.0 lb
Lost so far: 0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2009:
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1724 kcal
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Fat: 52.63g | Prot: 92.39g | Carb: 227.34g.
Breakfast: Orange Juice (Chilled, Includes From Concentrate), Half & Half Cream, whole milk, Coffee, Special K Fruit & Yogurt Cereal. Lunch: Provolone Cheese, 12 Grain Rye Bread. Dinner: Shrimp Fried Rice. Snacks/Other: Tendergrill Chicken Sandwich (No Mayo). more...
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losing 21.0 lb a week
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