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11.2%
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194.0 lb
Lost so far: 15.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2013:
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1671 kcal
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Fat: 31.09g | Prot: 130.29g | Carb: 241.91g.
Breakfast: Almendras, Semillas de Lino, Granix Cereal Mix (Granix), Yogurt Ser Bebible Vainilla 0%, Banano. Lunch: Banano, Barbera Lupinos en Salmuera, Semillas de Lino, Granix Cereal Mix (Granix), Yogurt Ser Bebible Vainilla 0%, Ultra Tech Ultra Whey Pro. Dinner: Yogurt Ser Bebible Vainilla 0%, Cuartirolo Descremado Light Cheese Veronica, Lupinos en Salmuera Barbera, Semillas de Lino, Banano, Granix Cereal Mix (Granix). Snacks/Other: Cuartirolo Descremado Light Cheese Veronica, Manzanas Rojas Deliciosas. more...
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3049 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 13 minutes, Walking (slow) - 2/mph - 10 minutes, Desk Work - 1 hour and 50 minutes, Driving - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 27 minutes. more...
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losing 4.6 lb a week
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