Weigh In record (no journal entry) for 20 February 2021
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169.5 lb
Lost so far: 18.7 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2021:
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1055 kcal
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Fat: 29.37g | Prot: 50.90g | Carb: 140.88g.
Breakfast: Milbona Fettarme Milch 1,5%, Filterkaffee, Lidl Goody Cao Kakao. Lunch: Dr. Oetker Quarkauflauf. Dinner: Nudeln (Gekocht), Gemüsebouillon, Gekochtes Ei, Bäckerkrönung Weizenmischbrot. Snacks/Other: Müller Joghurt mit der Ecke und Mascarpone, Kräutertee. more...
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losing 6.2 lb a week
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