Weigh In record (no journal entry) for 14 November 2013
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110.2 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2013:
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983 kcal
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Fat: 18.99g | Prot: 18.01g | Carb: 36.18g.
Breakfast: Brown Sugar, Green Tea, Milk. Lunch: All Bran Sultanas. Dinner: Tomatoes, Blue Cheese, Jams and Preserves, Camembert Cheese, White Table Wine. Snacks/Other: Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey). more...
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losing 9.3 lb a week
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