Weigh In record (no journal entry) for 20 January 2011
|
191.4 lb
Lost so far: 26.9 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2011:
|
180 kcal
|
Fat: 10.24g | Prot: 9.00g | Carb: 13.10g.
Breakfast: Salami, Mixed Grain Bread (Includes Whole Grain and 7 Grain). more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lz77's weight history
|