Weigh In record (no journal entry) for 19 January 2011
|
125.4 lb
Lost so far: 2.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 January 2011:
|
1211 kcal
|
Fat: 63.18g | Prot: 53.54g | Carb: 110.67g.
Lunch: swiss cheese slice, apple, granny smith, Special Dark Chocolate Kisses, trail mix, provolone. Dinner: chocolate sauce, coffee ice cream, butter, one pat, bun, wheat, cooked squash, filet mignon, green salad, onion soup, scone, mixed nuts. more...
|
|
1702 kcal
|
Activities & Exercise:
Dance (square dancing) - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes, Walking (moderate) - 3/mph - 1 hour. more...
|
gaining 8.4 lb a week
|
|
Other Related Links
Members
|
BJ's weight history
|