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103.3
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195.3 lb
Lost so far: 60.4 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2021:
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1285 kcal
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Fat: 57.05g | Prot: 37.47g | Carb: 162.30g.
Breakfast: Quaker Granola Noten en Zaden, Zuivelmeester Griekse Yoghurt 0,1% Vet. Dinner: Frieten, Kwekkeboom Kroket. Snacks/Other: Kanzi Appels. more...
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losing 4.6 lb a week
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