kmcilhargey's Journal, 20 January 2011

156.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed N/A.

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510 kcal

Fat: 2.99g | Prot: 8.19g | Carb: 117.09g.   Breakfast: mango juice, orange juice, sugar, oatmeal. Lunch: apple. Snacks/Other: orange. more...

2302 kcal

Activities & Exercise: Stretching (yoga) - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Bicycling (slow) - 11/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 7 hours. more...