Weigh In record (no journal entry) for 14 November 2013
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133.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 14 November 2013:
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1039 kcal
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Fat: 33.28g | Prot: 47.54g | Carb: 137.61g.
Breakfast: Instant Coffee (made from Powdered), Low Fat Milk, Flavahans Porridge Oats. Lunch: Tea (Brewed), Macaroni or Pasta Salad with Chicken. Dinner: Haribo Gummy Bears, Tea (Brewed), Cottage Pie. Snacks/Other: Fruit Filled Cookie Bar, Granulated Sugar, Instant Coffee (Dry Powder), Puffed Rice Cake, Puffed Rice Cake, Haribo Gummy Bears, Peanut Butter Cookie with Chocolate. more...
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1642 kcal
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Activities & Exercise:
Sleeping - 8 hours, Housework - 10 minutes, Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Driving - 2 hours, Resting - 13 hours. more...
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