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2300 7:15
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195.3 lb
Lost so far: 6.4 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2021:
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2310 kcal
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Fat: 64.02g | Prot: 207.00g | Carb: 224.34g.
Breakfast: Heather's ACASIA SENEGAL TUMMY FIBER, ندى حليب خالي اللاكتوز كامل الدسم, Since1998 Peanut Butter, MYPROTEIN THE WHEY VANILLA CREAME, مخبز التنور الصحي خبز الشعير, BIO TODAY NUTRITIONAL YEAST FLAKES, مراعي جبنة فيتا قليلة الدسم, Egg White, Egg Yolk, شوفان فلندي شوفان عضوي. Lunch: نادك زبدة طبيعية, Sweet Onions, المها أرز بسمتي بنجابي أبيض, King Mackerel (Cooked, Dry Heat), Fresh Lemon Juice, Parsley, Carrots, Red Tomatoes, Lettuce. Dinner: MYPROTEIN THE WHEY VANILLA CREAME, الصافي زبادي أكتيفيا لايت. Snacks/Other: Nestlé DOLCA, Navels Oranges, Quanta Adore Hazelnut , Hulled Sunflower Seeds. more...
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gaining 9.3 lb a week
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