Weigh In record (no journal entry) for 14 November 2013
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144.8 lb
Lost so far: 9.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2013:
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2172 kcal
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Fat: 113.11g | Prot: 117.16g | Carb: 181.85g.
Breakfast: Granaatappel, Zonnatura Gebroken Lijnzaad, AH Muesli 4-Granen, AH Doosjevol Frambozen, Bosbessen (Ongezoet, Ingevroren), Thee, Senoble Franse Verse Kwark, Gepelde Zonnebloempitten, Gedroogde Hele Sesamzaadjes, Lijnzaad, CoolBest Premium Orange. Lunch: Appel, AH Balsamico Azijn, Olijfolie, Walnoten, Old Amsterdam Oude Kaas 48+, Zaanse Mayonaise, Tonijn, Komkommer (Geschild), Tomaten, Knolselderij. Dinner: HAK Witte Bonen, Kipfilet, Uien, AH Gebakken Spekjes, Gekookte Spruitjes. more...
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losing 6.7 lb a week
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