Weigh In record (no journal entry) for 25 March 2009
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155.4 lb
Lost so far: 12.1 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2009:
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1534 kcal
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Fat: 58.20g | Prot: 66.24g | Carb: 199.16g.
Breakfast: cheese, coffee. Lunch: oil, bread, green onion, lettuce, potato, Grilled Garlic Butter Fish Fillets. Dinner: Muesli Cereal, milk. Snacks/Other: apple, flaxseed, egg, apple. more...
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2887 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sitting - 1 hour, Standing - 1 hour, Housework - 8 hours, Resting - 6 hours, Sleeping - 7 hours. more...
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gaining 2.6 lb a week
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