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mcheikh17
Journal
19 Feb 21
mcheikh17's Journal, 19 February 2021
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Weigh In record (no journal entry) for 19 February 2021
193.6 lb
Lost so far:
14.4 lb
.
Still to go:
3.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 February 2021:
2660 kcal
Fat: 180.50g | Prot: 58.00g | Carb: 181.50g.
Breakfast:
Water, Trader Joe's Raw Almonds.
Dinner:
Islands Restaurants Island Fries, Islands Restaurants Kilauea Burger.
Snacks/Other:
Nature Made Adult Gummies Multi Vitamin, Chromax Fiber Advance Gummies, Signature Select White Corn Kernals.
more...
2155 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
steady weight
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