cwtkns14's Journal, 19 January 2011

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Weigh In record (no journal entry) for 19 January 2011

232.0 lb Lost so far: 8.0 lb. Still to go: 32.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 January 2011:

2250 kcal

Fat: 111.00g | Prot: 66.00g | Carb: 251.00g. Lunch: French Fries (Large), Big Mac. Dinner: Nachos BellGrande, Crunchy Taco Supreme. Snacks/Other: Life Cereal. more...

2563 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 21.0 lb a week

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cwtkns14's Journal, 19 January 2011

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