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Note: I've been adding these entries and my weight after-the-fact over the past couple days...and I screwed up somewhere...Today I was down to 275.8, not 277.6...I was 277.6 at the doctor, but that was at 1:30pm, after 2 shakes, and while wearing pants and a shirt, whereas at home I weigh in in my boxers first thing in the morning...275.8 was my morning weight...That probably means I messed up a couple entries...but at least I screwed up in the right direction...
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275.8 lb
Lost so far: 22.2 lb.
Still to go: 65.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 January 2011:
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3047 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 23.8 lb a week
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