MechanismofInjury's Journal, 19 February 2021

208.4 lb Lost so far: 51.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1865 kcal

Fat: 63.10g | Prot: 101.26g | Carb: 237.17g.   Breakfast: Anthony's Organic Pumpkin Seeds, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Bananas, Gefen Organic Red Beets, Kroger Chopped Kale. Lunch: Imperial Garden Organic Edamame, Kirkland Signature Organic Mixed Vegetables, Lotus Foods Rice Ramen, Better than Bouillon Vegetable Base. Dinner: Simple Truth Organic Chocolate Soymilk. Snacks/Other: Kroger Plain Bagel, Kirkland Signature Organic Honey, Kirkland Signature Extra Fancy Mixed Nuts, Kroger Natural Creamy Peanut Butter, Clif Bar Builder's Bar - Chocolate Mint. more...

2514 kcal

Activities & Exercise: Running - 7/mph - 27 minutes, Apple Health - 23 hours and 33 minutes. more...