RumnCoke's Journal, 17 January 2011

Ate well...well drank well...shake...shake...shake...soup...shake...then curling...
280.5 lb Lost so far: 17.5 lb.    Still to go: 70.5 lb.    Diet followed 100%.

Diet Calendar Entry for 17 January 2011:
3132 kcal Activities & Exercise: Curling - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
losing 10.5 lb a week

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