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I again planned on doing 20 minutes in the A.M. and 20 in the P.M. on the treadmill, but I just did the whole 40 minutes once I was on it :)
Lots of football and talking to Heidi...and I stuck right to my diet...4 shakes...1 soup :)
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282.0 lb
Lost so far: 16.0 lb.
Still to go: 72.0 lb.
Diet followed 100%.
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losing 14.0 lb a week
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