Weigh In record (no journal entry) for 14 November 2013
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149.9 lb
Lost so far: 15.7 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2013:
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818 kcal
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Fat: 33.41g | Prot: 64.71g | Carb: 62.67g.
Breakfast: Seed Bar, Lifegain Advanced Nutritional Supplement . Lunch: Brown and Wild Rice, Fragrant Prawn Curry with Coconut Rice Pot, Lettuce, Chunky Cottage Cheese Fat Free. Snacks/Other: Traditional Burgers, Smarties (Box). more...
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losing 9.3 lb a week
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