Weigh In record (no journal entry) for 17 February 2021
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180.3 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2021:
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2490 kcal
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Fat: 78.69g | Prot: 202.40g | Carb: 237.61g.
Breakfast: 菠萝, 奶酪蛋糕/芝士蛋糕, Indomie Seblak Hot Jeletot, 鸡蛋, 上海青, 大肉包, 香蕉, 椰浆, 牛腩（修剪0厘米脂肪）, 白米, 鸡胸肉（不吃皮）, 鸡胸肉（不吃皮）. more...
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losing 10.0 lb a week
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