Weigh In record (no journal entry) for 19 February 2021
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112.2 lb
Lost so far: 17.9 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2021:
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596 kcal
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Fat: 15.20g | Prot: 25.20g | Carb: 89.20g.
Lunch: Waitrose Essential Fresh Spinach & Ricotta Tortelloni. more...
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losing 2.5 lb a week
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