Weigh In record (no journal entry) for 13 November 2013
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264.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2013:
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3132 kcal
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Fat: 114.05g | Prot: 170.15g | Carb: 363.53g.
Breakfast: Milk (Nonfat), Fage Fruyo Vanilla, Red Delicious Apples. Lunch: Bananas, Private Selection Blueberry Greek Yogurt, Deli Turkey or Chicken Breast Meat, Soy Sauce, Baby Carrots. Dinner: Tombstone Original Pepperoni Pizza, Wendy's Chili (Large), Fritos Original Corn Chips, Doritos Nacho Cheese Tortilla Chips. Snacks/Other: Subway Peanut Butter Cookies, Milk (Nonfat), Venison/Deer Jerky, Tombstone Original Pepperoni Pizza, Gatorade G2 Perform 02 - Fruit Punch (Bottle), Somersault Snack Co. Somersaults - Santa Fe Salsa, Chewing Gum (Sugarless), Coffee (Brewed From Grounds), Cellucor C4 Extreme. more...
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4049 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours and 27 minutes, Weight Training (moderate) - 16 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 7 minutes, Driving - 50 minutes. more...
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steady weight
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