PESO: 109,7 kg / %BF: 27 / %BM: 33
basal: 2100 / main: 2887 / tdee: 2387
Lower Carb - Fat Loss (40/40/20) 239g protein 106g fats 119g carbs
LBM = (1 – BF%) * total body weight BMR = (LBM * 21.6) + 370 TDEE = BMR * 1,33 (if you exercise 3 to 5 hours per week)
maximum muscular potential is 78 kg at 5% body fat. Most people have no desire to be 5% body fat though, so you'd be 82 kg at 10% body fat & 86 kg at 15% body fat
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241.8 lb
Lost so far: 7.1 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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losing 6.6 lb a week
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