Weigh In record (no journal entry) for 19 January 2011
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203.0 lb
Lost so far: 2.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2011:
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1661 kcal
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Fat: 54.11g | Prot: 68.59g | Carb: 227.02g.
Breakfast: French Fries (Small). Lunch: Cheeseburger. Dinner: Cooked Green Peas (Canned), Rice Sides - Yellow Rice, Pork Chops. Snacks/Other: Special K Cereal Bars - Strawberry, Organic Tortilla Chips. more...
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losing 0.7 lb a week
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