Weigh In record (no journal entry) for 12 February 2021
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139.6 lb
Lost so far: 0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2021:
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656 kcal
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Fat: 21.24g | Prot: 53.28g | Carb: 71.62g.
Breakfast: Great Value Frozen Mixed Berries, Lifeway Foods Lowfat Blueberry Kefir. Lunch: Oscar Mayer P3 Portable Protein Pack Turkey Almonds Colby Jack. Dinner: Cooked Mushrooms (from Fresh), Asparagus, Gulf Shrimp Raw Peeled & Deveined Shrimp. Snacks/Other: Grapefruit (Pink and Red) . more...
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