Weigh In record (no journal entry) for 19 February 2021
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173.3 lb
Lost so far: 12.8 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2021:
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1507 kcal
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Fat: 54.27g | Prot: 82.63g | Carb: 172.82g.
Breakfast: Custard Filled Doughnut. Lunch: Big Easy Foods Shrimp Gumbo. Dinner: Fat Boy Ice Cream Sandwich, Peter Paul Mounds (Snack Size), Jelly (All Flavors), Cookie, Fresh & Easy Seafood Cocktail Sauce, Shrimp, Grapes. more...
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gaining 3.5 lb a week
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