joannnz's Journal, 14 November 2013

107.4 lb Lost so far: 0 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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1656 kcal

Fat: 79.65g | Prot: 51.04g | Carb: 206.31g.   Breakfast: Dry Roasted Cashew Nuts (with Salt Added) , Latte Coffee, Peanut Butter, Honey , Toasted Multigrain Bread. Lunch: Carrots, Dried Whole Sesame Seeds, Sesame Oil, Cooked Broccoli (from Fresh), Cooked Asparagus (from Fresh), Cheese Pizza with Vegetables. Dinner: Pineapple, Canola Vegetable Oil, Carrots , Cooked Asparagus (from Fresh), Broccoli , Mixed Vegetables (Frozen), Brown Rice (Medium-Grain, Cooked), White Rice (Medium-Grain, Cooked). Snacks/Other: Blueberries (Unsweetened, Frozen), Dry Roasted Unsalted Peanuts, Dry Roasted Cashew Nuts (with Salt Added), Almonds, Apples , Dark Chocolate, Dark Chocolate, Apples. more...

1701 kcal

Activities & Exercise: Running (jogging) - 5/mph - 32 minutes, Circuit Training - 30 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Walking (slow) - 2/mph - 15 minutes, Bicycling (slow) - 11/mph - 15 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...