Weigh In record (no journal entry) for 19 February 2021
|
123.0 lb
Lost so far: 13.7 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 February 2021:
|
1004 kcal
|
Fat: 40.34g | Prot: 33.73g | Carb: 149.49g.
Breakfast: Помидоры Черри, Авокадо, Листья Салата. Lunch: Киви. Dinner: Рис, Шампиньоны, Миндаль, Грецкие Орехи, Цветная Капуста. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NikaGrinn's weight history
|