Weigh In record (no journal entry) for 19 February 2021
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183.6 lb
Lost so far: 33.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2021:
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1804 kcal
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Fat: 68.97g | Prot: 70.65g | Carb: 202.99g.
Breakfast: Koffie met Melk. Lunch: Koffie met Melk, Boni Muesli Reep met Chocolade, Gesneden Ham, Delhaize Kip Curry Salade, Bruine Boterham. Dinner: Delhaize Wortelstoemp, Lidl Ardeense Vink, Knorr Kreeftensoep, Kalkoen of Kipfilet (in Plakjes), Bruine Boterham. Snacks/Other: AH Dunne Maiswafels, Delhaize Roze Pompelmoessap, Campari Campari, Leonidas Praline. more...
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losing 13.9 lb a week
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