Weigh In record (no journal entry) for 13 November 2013
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299.8 lb
Lost so far: 21.2 lb.
Still to go: 49.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 November 2013:
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972 kcal
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Fat: 16.63g | Prot: 71.76g | Carb: 139.94g.
Breakfast: Cocoa Powder (Unsweetened), HMR Multigrain Hot Cereal, Cinnamon, Nutmeg (Ground), Cloves (Ground), HMR HMR 800 Vanilla Shake. Lunch: HMR Steak Strips with Red Potatoes. Dinner: HMR Savory Chicken. Snacks/Other: A&W Diet Root Beer (Can), HMR HMR 800 Vanilla Shake. more...
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3717 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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