Young6's Journal, 13 November 2013

171.1 lb Lost so far: 11.1 lb.    Still to go: 51.1 lb.    Diet followed reasonably well.

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817 kcal

Fat: 43.77g | Prot: 26.79g | Carb: 79.20g.   Breakfast: Greens, Greens, Banana. Lunch: M&M Meat Shops French Onion Soup. Snacks/Other: Breton Garden Vegetable Crackers, No Name Whole Almonds, Lindt Lindor. more...

2290 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Housework - 1 hour, Desk Work - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...